Private Yoga is the safest and most beneficial way to learn and practice. Every yoga posture should be modified based on an individuals physical structure; this can only be truly accomplished in a one-on-one setting.
Topics covered
- Safe & effective alignment specific to your unique body
- Breathing techniques for stress reduction
- Pose modification & variation
- Smart use of props to support & challenge your practice
- Intro to philosophy on the 8 Limbs of Patanjali & the Chakra system
- Intro to meditation
- Style in Hatha, Vinyasa or Restorative
- Final relaxation with a mini Reiki (energy) treatment