Private Yoga is the safest and most beneficial way to learn and practice. Every yoga posture should be modified based on an individuals physical structure; this can only be truly accomplished in a one-on-one setting. 

Topics covered

  • Safe & effective alignment specific to your unique body
  • Breathing techniques for stress reduction
  • Pose modification & variation
  • Smart use of props to support & challenge your practice
  • Intro to philosophy on the 8 Limbs of Patanjali & the Chakra system
  • Intro to meditation
  • Style in Hatha, Vinyasa or Restorative
  • Final relaxation with a mini Reiki (energy) treatment

BOOK A SESSION

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Yoga Village 240 Roncesvalles Ave or Union Yoga 956 Bloor Street W.
60min=$80 / 75min=$90 / 90min=$100
Weekday / Weeknight / Weekend