Private Yoga is the safest and most beneficial way to learn and practice. Every yoga posture should be modified based on an individuals physical structure; this can only be truly accomplished in a one-on-one setting.

Topics covered

Safe & effective alignment specific to your unique body
Breathing techniques for stress reduction
Pose modification & variation
Smart use of props to support & challenge your practice
Intro to philosophy on the 8 Limbs of Patanjali & the Chakra system
Intro to meditation
Style in Hatha, Vinyasa or Restorative
Final relaxation with a mini Reiki (energy) treatment

BOOK A SESSION

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Name

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Location Preference *

Yoga Village 240 Roncesvalles Ave or Union Yoga 956 Bloor Street W.

Session Length *

60min=$80 / 75min=$90 / 90min=$100

Preferred Availability *

Weekday / Weeknight / Weekend