https://www.laurendeeyoga.com/home daily 1.0 2025-11-11 https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602351786116-NRPK0VLXMT3KFQYJIT64/love-yoga.png Home https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602352526303-2FF43XYRNAGBMCC2XTWF/spiritual-yoga-online-classes.png Home https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602353074718-VJBQF5ZZYUSOY6L33Q4A/yoga-meditation-teacher.jpg Home - Welcome! I’m Lauren I can help you reclaim yourself. https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1601508918990-F9CZPS7JW6ADR5T0A745/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1601781836992-X2ZSFM0Y0GS20ONQLM6E/image.jpg Home https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1603046370160-SOR34DWEKALUCH879XDU/yoga.jpg Home https://www.laurendeeyoga.com/classes daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/41e8c0ba-2c09-4814-b687-a982d4df7bde/Livestream+Yoga.png Classes - Why Livestream From my living room to yours! Livestream Yoga mimics the benefits of in-person group classes by providing: —the element of being "seen" by your teacher —the experience of practicing with other students as we breath and move at the same time (even across timezones) —The feeling of collective energy which will help you stay focused and inspired throughout the class —use the interactive chat during the philosophy discussion to ask questions + i’ll email you back after class Questions about how livestream works? Read the FAQ section to learn more. https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602692274372-6C1CZOKS8O4WJOWYICIE/yoga-philosophy-meditation-vinyasa.png Classes https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602182311029-SZH65ZL3R9AWP7TZ492V/livestream-yoga-classes-online.jpg Classes - Sunday Ritual join me every sunday for a 1 hour livestream yoga class that will leave you feeling renewed and inspired for the week ahead. REVIVE your body, mind and spirit with this well-rounded sunday ritual. what to expect: —10 min yoga philosophy talk with prompts to reflect on its meaning in your own life (Please bring pen + paper) —45 min vinyasa class to move, breathe and embody the philosophical ideas discussed —5 min guided meditation to practice relaxation + self-realization techniques all levels + bodies welcome! https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602182031412-G5CD59IHAYBU0XUC8OIO/livestream-online-yoga.jpg Classes https://www.laurendeeyoga.com/connect daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602286828069-0J512FVIT224VSY9Z9X5/contact-lauren-dee.png Connect https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602272211302-1Z8JFPKZY1SR5AEIPUZO/lauren-dee-yoga-instructor.jpeg Connect https://www.laurendeeyoga.com/about daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/57797433-bcd6-4051-9909-8d854bbdaff2/about.png About https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/0493e780-e308-4c69-a580-c58fa7eba72b/Lauren-Dee.JPG About - Honoured to have you here ♡ My name is lauren (she/her). A citizen of Canada but a child of the earth, I am an avid traveller whose path has led to India, the birthplace of Yoga, three times for study. I hold certifications in Hatha and Vinyasa yoga and am an experienced Vipassana meditation practitioner. Honouring yoga’s South Asian roots is essential to my practice, and I am committed to learning from and supporting the communities this wisdom comes from. As a trauma-informed yoga teacher with a deep interest in mental health, I weave yoga philosophy, mindful awareness, and meditative techniques into every class. I hope you will experience yoga as a practice that reaches far beyond stretching. https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602262668037-FYOYFVE9PCW4MJU6I5K6/yoga-teacher-lauren-dee.jpg About https://www.laurendeeyoga.com/terms-conditions daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602371005099-MOAJHIASMIBKYKGJH2AC/yoga-terms-conditions.jpeg Terms & Conditions https://www.laurendeeyoga.com/faq daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602355711537-Z78JUD3F3PBUEMI4338J/livestream-online-yoga-faq.png FAQ https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602701600963-FOWIRK8WU2OVGWF2V0OH/livestream-yoga-zoom.jpg FAQ https://www.laurendeeyoga.com/sliding-scale daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602371777694-4LDFT9BPCZBS9PRZMETM/sliding-scale-yoga.png Sliding Scale https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1602367232553-D9MVJTQVPJA6Y0G52ALT/yoga-pay-what-you-choose.jpg Sliding Scale https://www.laurendeeyoga.com/freebies daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1604594045757-BFYG2GTMTNK22ZODG19V/free-meditations.png FREEBIES https://www.laurendeeyoga.com/links daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1604596148975-G754WJJ2FWQ4AQVCE9B7/links-yoga.png Links https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1604596453673-5VFISFRVVMK1545S7VV6/image-asset.jpeg Links https://www.laurendeeyoga.com/courses daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/4c9882eb-0f15-42ff-8b90-9cb39177d20e/Course.png Courses https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1610061331143-HMDZCK8HC7SFQDNUBDD4/online-body-love-course.png Courses https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1609972738068-5KWMSU7PVKK1ESPNE83D/yoga-online-course-body-image.png Courses https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1609972893633-F86133Z8ANUCOHCDEB62/eating-disorder-recovery.png Courses https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1610055516868-KIQ61PTE5YXY7B98PBUL/yoga-course-lauren-dee.png Courses https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1609977793646-DR43M9BQVRK4DOQTYE29/image-asset.jpeg Courses - Curriculum 6-week online course divided into one 90 minute session per week. WEEK 1: EXAMINING UNWORTHINESS WEEK 2: ACCEPTANCE and embracing all of you WEEK 3: the SELF beyond the body WEEK 4: BODY CONFIDENCE to live your life WEEK 5: SELF-CARE from a place of compassion WEEK 6: make an impact https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1610061301326-ZJPAOC74R0D75L1LDNG0/body-positivity-course.png Courses https://images.squarespace-cdn.com/content/v1/54b0b422e4b0470612374981/1609963425934-43N4F2PL1DNVWBRSCKQ5/image-asset.jpeg Courses https://www.laurendeeyoga.com/worthysignup daily 0.75 2025-11-11