to get your body moving and your mind still.
I wrote this for you from my heart. I asked myself how I could be of greater service to those I teach and this book was born. I want you to get the most out of this practice we call yoga and this miracle we call life. This eBook includes:
43 pages of inspiration and step-by-step instruction on how to implement yoga philosophy into your physical yoga practice
Philosophy based off of the concept of Yama and Niyama from the Yoga Sutras of Patanjali
10 affirmations to meditate on during yoga
Instructional images for exercises
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