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Free eBook

to get your body moving and your mind still.

Free Ebook
Yoga Ebook

 

I wrote this for you from my heart. I asked myself how I could be of greater service to those I teach and this book was born. I want you to get the most out of this practice we call yoga and this miracle we call life. This eBook includes:

 

  • 43 pages of inspiration and step-by-step instruction on how to implement yoga philosophy into your physical yoga practice

  • Philosophy based off of the concept of Yama and Niyama from the Yoga Sutras of Patanjali

  • 10 affirmations to meditate on during yoga

  • Instructional images for exercises

Follow my journey

on instagram! 

MY ROOTS

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Since 2011 I have travelled to India (the source of Yoga) three times to receive formal training + certificates in Hatha and Vinyasa yoga. Over the years, I have been greatly influenced by the western approach of thoughtful, varied, creative sequencing and intelligently building towards ‘peak’ or a more challenging pose in class.


I have a passion for ’holding space’ for others to unwind both mentally and physically by guiding yoga like a moving meditation.

My classes have been called a ‘dreamy experience’ with the use of poignant instruction, philosophical themes, breath-oriented movement, seamless transitions, pose-enhancing adjustments, and ambient musical soundscapes.

I make the practice accessible yet challenging to all levels and prioritize functional movement over fancy ‘pretzel’ poses so all bodies can feel empowered.


My teachers include:

  • Guru Raviji from the Sivasoorya Divine School of Yoga

  • Yogacharya Prakash Iyengar from Ashtanga Mysore

  • Saraswati from KPJAYI


My style blends the essence of the spiritual tradition with a continual re-definition of the physical postures informed by modern day discoveries in human biomechanics. I have been inspired by teachers such as Jules Mitchell and Schuyler Grant.


I am a practicing Reiki therapist and daily meditation practitioner with Vipassana training. My greatest inspiration and salve for my soul has always been the lessons and blessings of mother Nature! I love connecting with new students from all walks of life + I look forward to meeting you.

Namaste. 



I Love Hearing From You

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Name

or email

[connect@

laurendeeyoga.com]


 

Current Location : Toronto, Canada.


Yoga Blog

It is time to take green-living off of a pedestal and make it more accessible.

I’m committed to teaching people that these practices aren’t just for the hippy club; they’re for anyone who wants to get healthy while making the world a better place. I believe that a yoga lifestyle and green living are like Jay Z + Beyonce — they just belong together. 

The first principle of yoga is non-harming and now more than ever we need to offer that sentiment to our planet.

Stay tuned to this blog to learn the simplest and most practical ways to ‘go green’ in our modern lifestyle, perfection not required. I’ll also speak on ways to stay eco-friendly and mindful during yoga for a happier body and planet.

We all have a responsibility to do what we can, with what we have, to uplift our health and the health of this planet but I want you to know we’re in this together, mistakes and all. I want you to feel good about the life that you live. There are millions of healthy people around the world practicing yoga and green living. If you give it a chance, it will help you thrive too.

I can’t wait to start this journey with you.