Come get pampered with Restorative Yoga to ease your nervous system, Shiatsu massage to unwind the body, Reiki to balance your energy and Aromatherapy to soothe the mind.
While you rest in Restorative Yoga poses your facilitators Lauren Dee and Heather Mctavish will give you these blissful treatments. We keep the event intimate to 10 people so we can offer lots of hands on time to everyone.
Sun, Feb 24th 2019 3-5pm
@ Yoga Village 240 Roncesvalles, TO.
$50 preregistration and payment required.
Please fill out form or email email@example.com
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A two-hour workshop dedicated to learning a safe headstand practice!
We will begin with a flow style yoga class covering the preparative postures for the headstand followed by a thorough break down and build up of the headstand and we will end with play time to explore the pose with assistance as needed.
We will discuss the benefits of being inverted and will cover a specific variation of the headstand with the use of blocks in order to take weight off of the neck for a safer and more sustainable inversion practice.
Next date tba
@ Yoga Village / 240 Roncesvalles Toronto
$30 in advance (pre-registration & pre-payment)