DOES THIS SOUND LIKE YOU?
You feel insecure about your body size, age or other aspects of your appearance and you compare Yourself to others
You exercise from a place of self-loathing (or can’t seem to exercise at all)
You never feel “good enough” and have passed on opportunities or relationships because of it (like that time you didn’t go to the beach because you’d have to wear a bathing suit)
you neglect self-care (honouring your needs mentally + physically)
your Self-Worth is linked to your appearance
THIS COURSE WILL HELP YOU:
Feel comfortable and confident in your own skin
Examine and reprogram narratives and patterns that prevent you from loving yourself
Approach eating, exercising and self-care from a place of joy and Appreciation
Increase self-confidence issues so you can show up and live your best life
Break the cycle of body shame and become a good role model for others
Create a sustainable yoga practice
learn meditation techniques to help you connect to yourself with loving kindness
Curriculum
6-week online course divided into one 90 minute session per week.
WEEK 1:
EXAMINING UNWORTHINESS (the root cause)
WEEK 2:
ACCEPTANCE (embracing all of you)
WEEK 3:
TRUE SELF (beyond the body)
WEEK 4:
BODY CONFIDENCE (live your life)
WEEK 5:
SELF-CARE (from a place of love)
WEEK 6:
BE THE CHANGE (stand your ground)
I want to take the course, but I can't afford it?
if you are facing Serious Financial hardship, please Contact Me. I am happy to Accommodate you. We all deserve to be Well, not just the ones who can afford it.