Gender-diverse individuals always welcome.
DOES THIS SOUND LIKE YOU?
your Self-Worth is linked to your appearance
You feel insecure about your body size, age or any other aspect of your appearance and constantly compare Yourself to others
You exercise from a place of self-loathing or feel unmotivated to exercise regularly
You never feel “good enough” and have passed on opportunities or relationships because of it
you neglect self-care (honouring your needs)
THIS COURSE WILL HELP YOU:
Examine and reprogram narratives and patterns that harm self-worth
learn meditation techniques to help you connect to yourself with loving kindness
Create a sustainable yoga practice that fosters Self-compassion and resilience.
Increase self-esteem so you can show up and live your best life
Break the cycle of body shame and become a good role model for others
Approach eating, exercising and self-care from a place of joy and Appreciation
Curriculum
6-week online course divided into one 90 minute session per week.
WEEK 1:
EXAMINING UNWORTHINESS
WEEK 2:
ACCEPTANCE and embracing all of you
WEEK 3:
the SELF beyond the body
WEEK 4:
BODY CONFIDENCE to live your life
WEEK 5:
SELF-CARE from a place of compassion
WEEK 6:
make an impact
What’s Included:
✓ six 90 minute Live Zoom Sessions with Lauren Dee over the course of Six Weeks
✓ Each Session Includes a group discussion, journaling activity, Hatha Yoga + meditation
✓ each Session you will receive a take away activity to practice during the week for greater integration of the teachings
I want to take the course, but I can't afford it?
if you are facing Serious Financial hardship, please Contact Me. I am happy to Accommodate you. We all deserve to be Well, not just the ones who can afford it.