Sunday Ritual
join me every sunday for a 1 hour livestream yoga class that will leave you feeling renewed and inspired for the week ahead. REVIVE your body, mind and spirit with this well-rounded sunday ritual.
what to expect:
—10 min yoga philosophy talk with prompts to reflect on its meaning in your own life (Please bring pen + paper)
—45 min vinyasa class to move, breathe and embody the philosophical ideas discussed
—5 min guided meditation to practice relaxation + self-realization techniques
all levels + bodies welcome!
Why Livestream
From my living room to yours! Livestream Yoga mimics the benefits of in-person group classes by providing:
—the element of being "seen" by your teacher
—the experience of practicing with other students as we breath and move at the same time (even across timezones)
—The feeling of collective energy which will help you stay focused and inspired throughout the class
—use the interactive chat during the philosophy discussion to ask questions + i’ll email you back after class
Questions about how livestream works? Read the FAQ section to learn more.
Classes are sliding Scale with a base rate of $5. suggested scale is $5—$15. There is an option to add an additional Contribution at check out.