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The most helpful lesson that mindfulness meditation has taught me is that everything changes. This fundamental and universal principle is so simple yet powerful when embodied. ↓

When experiencing moments of happiness, knowing that it won’

Have compassion for yourself is a lot like loving someone else. There will be challenges, there will be set backs, there will be times when you feel like giving up; but you keep trying. You keep trying because when it clicks, when you feel seen, when

There is not a single person in the world that does more for us than our own bodies, which work tirelessly to keep us alive, and yet we are often in such toxic relationships with our bodies.

We often think about all the things our bodies do for us.

Everything in nature is governed by the principle of creation—preservation—dissolution, including you. ↓

These cycles happen within us daily, weekly, monthly, yearly, and over the span of our entire life.

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